Cross Training Challenge
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Multiple Events – Many Challenges
Medals/Awards
* The Fastest Quad *
* The Fastest Relay Team *
* CT Challenge Kettlebell Trophy *
* Challenge Winners T-Shirt *
* Break CT Challenge Record: Win $200 Team Award *
Historical Fastest Times
Fastest Composite | CrossFit Freedom (2012) | 09:31.1 | |
Fastest 1K Quad | Lincoln Park CrossFit (2016) | 03.15.5 | |
Fastest 2K Relay | CrossFit Freedom (2012) | 05.55.8 | |
Fastest 500Men | Peter Froehlick | LPBC (2002) | 01:20.2 |
Fastest 500 Women | Kate Shepherd | NWU (2012) | 01:36.8 |
Fastest 2K Men | Andrew Holm | Illini (2116) | 06:04.4 |
Fastest 2k Women | Morgan Funke | RowFit Chicago (2013) | 06:57.3 |
Join the Personal Record Challenge
Anyone who achieves a PR receives an Achievement Medal. Join the PR Challenge and a chance
to be a hero by raising additional funds for your team.
Individual Fund Raising Possibilities
PR Achievers | $25 to $150 |
CIRC Record | $50 to $250 |
USA Record | $100 to $350 |
World Record | $200 to $500 |
Learn more: Personal Record Challenge
Event Information
About the 2k and 500m
You Vs. Yourself – and every other individual in your race! A true test of fitness and grit. 2,000m counts down to zero – when the dust settles you know where you stand. You will represent your team but awards are given individually. |
About the Quad Work
4 ergs are wired to act as one boat – a quad in rowing terms. Each team member rows approximately 1K meters as the computer’s algorithm constantly adjusts for the difference in power output of each team member. In the end, some erg a little more and others a little less as your Little Yellow Boat moves toward the finish line. |
About the Relay
Each competitor will row 500 meters, get off the Erg and pass the handle to the next competitor until all 4 competitors have rowed for a total of 2000 meters. One coach and two assistants are allowed in the competition area to assist. The hand-off is only between competitors. The assistants can either hold the feet or secure//unsecure the feet straps. A monitor judge is assigned to each team. One violation warning is allowed before disqualification. |
Fees
Team Cap fees apply no matter how you mix the above – though appropriate waiver / team entries must be supplied in full.
Additional Rules