Chicago Indoor Rowing
Fitness, Support and Camaraderie for all ages and abilities
- 16 Week CIRC2019 Training Program $125
This virtual training program is targeted to intermediate and advanced VCIRC Members and is driven
by heart rate targets with intensity levels between sub-aerobic to anaerobic. The program requires 4/5 independent workouts per week with sessions varying between 25 minutes and 60 minutes. One
weekly workout will be via Group RowPro and each participant will receive progress evaluation.
Registration Deadline: November 30th, 2018
Program starts: December 12th, 2018
Learn More & Sign Up
- VCIRC & RowPro (Free)
This program for VCIRC Members includes a weekly Group Row Pro lasting 30 minutes and is
scheduled several times a week to accommodate your online availability. The first session involves the
O’Neil 4 Minute Fitness Test leading to personal workout recommendations. The test is repeated monthly.
Save The Date: April 6th, 2019
John S Butsch
Office: 773.525.1030 x203