Fitness, Support and Camaraderie for all ages and abilities
The Mission of VCIRC is to provide an online community to support and encourage fitness and health using the indoor rower (erg) as its foundation. This community is open to all ages and abilities embracing both indoor and on-water rowers alike. While our focus is the land-based indoor rower, we will also offer opportunities to those who wish to Learn to Row through partnerships with rowing clubs locally, nationally and worldwide.
And we have an Attitude
We are anti the Pain is Gain workout philosophy. We are pro Personal Improvement through meditative focus with a Mind-Body emphasis. We are Measured, Focused and Aware. Whether your goal is weight control, fitness maintenance or competitive achievement, this community will support your progress. We hope you will join us and contribute to the effort.
VCIRC is free and open to all regardless of the rowing machine you prefer. All you need is a Concept2 LogBook Account. See set up info below.
How to Join
Create your Personal Logbook on Concept2. This is a free C2 service. Once your Personal Logbook is created, email VCIRC and include your email address along with your first and last name as entered into your C2 Logbook along with your contact phone number. You will receive a Confirmation Email from VCIRC along with further program information.
Weekly RowPro Sessions
Starts December 1st, 2018
This free Group Row Pro lasts 30 minutes and is scheduled several times a week to accommodate your online availability. The first session involves the O’Neil 4 Minute Fitness Test leading to personal workout recommendations.
To participate, you will need the following:
John S Butsch
Office: 773.525.1030 x203